Ladies Workout Express is an interval circuit training programme that provides a total body workout in only 30 minutes. With our Dual Hyraulic Machines, you will get a cardiovasular & strength training combined workout.

Ladies Workout Express offer this in a clean environment with no complicated machines. Our specialized 30-minute programme speeds up your metabolism, burns fat and aids in weight loss.

With personal attention and guidance, you can feel confidant that you are getting the most out of your exercise programme. Our clubs offer an environment for women that is non-intimidating and provides stimulating music to keep you motivated.

Our members are consistently mentioning their increased energy levels, improved appearance, and that they feel generally healthier.

At Ladies Workout Express, any woman can participate and see results regardless of age or physical fitness level.