30 Minute Workout
Ladies Workout Express has as part of its facilities an interval circuit training programme that provides a total body workout in only 30 minutes. With our Dual Hydraulic Machines, you will get a cardiovascular and strength training in half the normal time and burn the maximum amount of calories during your workout.
Our specialized 30-minute programme speeds up your metabolism, burns fat and aids in weight loss.
·Burns fat, aids in weight loss
·Increases your lean muscle tissue
·Speeds up metabolism
·Boosts your energy levels
·Perfect for those with busy schedules
