This or that?
This or that? Frequently we ask ourselves what’s the better choice? Here are a few answers.
Lunch or Snack?
Answer Snack
Nibble throughout the day rather than have a formal lunch> by stabilise out your calories you’ll have a stabilised blood sugar and insulin levels, provide more frequent relief and tension and boredom, and avoid the afternoon fatigue you might experience after a big meal. You never get really hungry, and all day grazing gives you the chance to get more done in your lunch break.
Scale or Tape Measure?
Answer Tape measure
Your waste lie is a better prediction of heart disease than your body mass index (BMI) explains Dr David Haslam of the national obesity Forum, because body fat poses most danger to your arteries, for women, risk arises at32n (80cm) over 35in (89cm) is a serious threat.
Pizza or Chinese?
Answer Chinese
A takeaway pizza (white flour, processed and 90% wheat) is the worse choice, advises Zoe Harcorribe, nutritionist’s author of stop counting calories and start losing weight. The Holcombe diet Chinese food can be fine but avoid fried rice and deep fried dishes. My advice is to boil brown rice at home while you wait for your meal or veg dishes to be delivered.
Wine or gin and tonic?
Answer Wine
Both contains heart healthy ethanol, but red wine has more volume for the alcohol (so it lasts longer and you’ll drink less), plus it has more beneficial antioxidants and tannins, explains Ursula Arens.
