Keeping a journal
Keeping an exercise and nutrition journal has proven to double weight loss. Experience has shown that recording down what you eat can give you a huge advantage in weight loss success. When you are making a lifestyle change we at Ladies Workout Express highly recommend that you write down everything you eat and all of the physical activity you do. Keep your diary close by so that you can get into the habit of writing it every time you consume food or go to the gym. Be honest in your journal it can help you establish a lot about your daily habits.
You do not have to spend much on a journal. The link below will take you straight to one that has been recommended for you.
Buy your Journal now and start as you mean to go on :)