Intermediate 5k training programme
With the marathons underway and the weather brightening up we thought we would give you all a 5k intermediate training programme.
Let us know how you all get on
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Mon
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Tues
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Wed
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Thur
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Fri
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Sat
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Sun
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Week 1
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Rest Day
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2 miles easy
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30 mins tempo
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Rest Day
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20 mins speed
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Rest Day
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3 miles
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Week 2
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Rest Day
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2 miles easy
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30 mins tempo
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Rest Day
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20 mins speed
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Rest Day
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4 miles
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Week 3
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Rest Day
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2 miles easy
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40 mins tempo
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Rest Day
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20 mins speed
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Rest Day
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4 miles
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Week 4
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Rest Day
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3 miles easy
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40 mins tempo
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Rest Day
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30 mins speed
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Rest Day
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5 miles
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Week 5
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Rest Day
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3 miles easy
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40 mins tempo
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Rest Day
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30 mins speed
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Rest Day
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5 miles
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Week 6
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Rest Day
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3 miles easy
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40 mins tempo
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Rest Day
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30 mins speed
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Rest Day
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5 miles
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Week 7
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Rest Day
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3 miles easy
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30 mins tempo
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Rest Day
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20 mins speed
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Rest Day
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5 miles
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Week 8
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Rest Day
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2 miles easy
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30 mins tempo
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Rest Day
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2 miles easy
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Rest Day
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5k race
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Intermediate 5k training programme!
