Get outside and beat those winter blues!
It may be against your better judgement, but now really is a good time to take up outdoor exercise to beat the winter blues. Here’s why:
·Being closer to nature gives us a psychological boost – with greenery, water and mountains especially cheering. When added to the natural mood enhancement we get from exercise, and the self-satisfaction we get from doing something that takes more self-motivation, then the winter blues don’t stand a chance!
·Exercising in daylight will increase your production of Vitamin D, which would otherwise suffer during the winter months and you’ll lessen your chances of suffering from seasonal affective disorder
·You’ll boost your immune system while reducing your exposure to cold and flu bugs which proliferate indoors in the winter
·As the body has to work harder to maintain a safe core temperature, you will burn more calories by exercising in the cold – by around 12%
·Winter may bring the chance to try new exercise options – tobogganing, snowboarding, ice-skating – to add variety and fun to your schedule
Options for outdoor exercising include winter walks, hiking, running, cycling or horse-riding. Try running along the beach, or taking a brisk walk in the woods. No need to push yourself hard, instead, take the time to notice your environment and the changes that are going on around you.
Outdoor exercise does have its risks though, so it’s important to take a few precautions to stay safe:
·Talk to your doctor if you have any health issues that could be aggravated by winter conditions and follow his/her advice
·Wear the right clothes. Dress in layers so that you can take them off as you warm up and put them back on once you stop. Wear a hat and gloves to reduce heat loss from your extremities.
·Choose the proper footwear. Invest in a good pair of outdoor winter socks, sock liners and waterproof shoes. Footwear should also provide good traction to prevent slipping.
·Don’t forget sunscreen if you’re going to be out for any length of time. If it’s a sunny day, take your sunglasses too
·If you’re exercising in the dark, then wear reflective clothing, and if you’re on your own, take a mobile phone just in case you have a fall
·Drink plenty of fluids; you’re just as likely to become dehydrated in the cold as in the heat from sweating
Embrace the season and have a happy winter!
Karen Pheasant, Owner of Ladies Workout Express, Swinton
