Diet Express
Diet Express is a unique 13 week diet programme which combines 1-2-1 weekly consultations, daily recording of food and exercise in a journal, and exercise to achieve your weight loss goals.
Not only will you reach your goals but your new found knowledge and understanding of diet and health will empower you to bring about a confidence that will change your life forever.
Research has shown that a combination of personalised attention and formal progress tracking is the secret to permanent weight-loss; utilising our unique Nutritional Journal plus GI diet principles is key to this process.
We realise that people have different needs when looking for a weight loss solution which is why we have 4 programmes available so that you can diet your way. You can also sign up to an initial two-week taster, followed by a 13-week weight-loss course.
You will be delighted to know that there is no counting of calories or points, no starving yourself and no unrealistic goal-setting. This coupled with permanent weight loss is why hundreds of women and men have chosen Diet Express.
We have options for you whether you wish to:
- Try a whole new approach to weight loss
- Involve your whole family
- Get serious about a healthier lifestyle without stopping your busy lifestyle
- Join a class for morale support
Please Contact Us if you would like to arrange your FREE consultation.
