THE COMPLETE WORKOUT

Total Body Workout

Ladies Workout Express has as part of its facilities an interval circuit training programme that provides a total body workout in only 30 minutes. With our Dual Hyraulic Machines, you will get a cardiovasular and strength training in half the normal time and burn the maximum amount of calories during your workout.

Our specialized 30-minute programme speeds up your metabolism, burns fat and aids in weight loss.

Friendly Support

At Ladies Workout Express, any woman can participate and see results regardless of their age or physical fitness level. With personal attention and guidance you can feel confident that you are getting the most out of your exercise programme. Our clubs offer an environment for women that is non-intimidating and provides stimulating music to keep you motivated.

Our members are consistently mentioning their increased energy levels, improved appearance, and that they feel generally healthier.

Modern and Motivating

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Ladies Workout Express is a fun place for you to get in shape in a safe, friendly and modern environment. We are constantly updating our clubs to ensure we have the equipment that you need to reach your goals.

Whereas most ladies-only gyms simply have a circuit your local Ladies Workout Express offers much more, for example:

Cardio Zones - Treadmills, elliptical trainers and bikes
Vibrostation Studios - Get a 1 hour workout in 10 minutes
Varied fitness Classes and Running Clubs
Expert Nutrition Programmes and Advice

Click here to sign up for a free trial to experience the Complete Workout for yourself today

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THE COMPLETE WORKOUT