Testimonials

Earlier in the year I had joined a circuit-training club but wasn't having great results; then I joined Ladies Workout Express. I worked out at least 4 times per week and I completely changed the way I eat. I wasn't on any diet or plan I just knew what I should avoid and started doing so. Over the last year and a half I have lost over 5 stone pounds and went from a size 20 to a size 8. And the best part is I never felt like I was depriving myself in any way. I am so committed to Ladies Workout Express and believe so strongly that the exercise programme they offer is at least 75% of my success (the other 25% is determination). After a full year of working out at LWE I joined the staff in the summer of 2004, and I continue working out with the members. I encourage you to join me, we have a blast working out and watching each others' successes. If I can do it, anyone can!

Michelle Chace Testimonial

“I was 'that' woman you did not want to sit with on the bus or plane because you knew you were not going to get your entire seat. Now thanks in part to the Ladies Workout Express, I am 6 stone lighter and 34 inches smaller in 1 year! I wear a smile these days because I wake up with energy and I look forward to working out and tracking my results. I am competitive by nature and Ladies Workout Express has been a vital component of my success. The circuit is as challenging as I need it to be and fits into my busy schedule.The staff provide advice, practical tips, challenges and encouragement. I intend to achieve my goal of 7 stone by this summer and plan to continue my training for a lifetime. Thank you Ladies Workout Express for helping me meet my goals and for sharing in my success.”

Ladies Workout Express Member

Growing up I was athletic, but four knee surgeries in high school and college brought my activity level to a halt. I spent the next six years packing on the pounds until my weight reached 13 stone. With a family health history laden with cancer, heart disease and diabetes I knew I had to make a change. I recruited my mom and we joined Ladies Workout Express in June. We diligently workout three times a week and met with a nutritionist we found through the gym. Since June I have lost 11/2 stone and 26 inches. The weight is coming off steadily, my energy level is up, and I look and feel the best I have in years! The best part is that I did it by exercising and making small changes in my diet that I can live with - happily!

Jenny Debban