DIET EXPRESS

Diet Express is a weight loss programme which incorporates nutrition, exercise and behavioural change. We have designed a system that is simple and easy to use with support from your consultant and helpful books like the Gi Diet Clinic.

With our one-to-one weekly consultations and daily recording of food and exercise in a journal, combined with exercise Diet Express is a weight loss programme which incorporates nutrition, exercise and behavioural change. We have designed a system that is simple and easy to use with support from your consultant and helpful books like the Gi Diet Clinic.

With our one-to-one weekly consultations and daily recording of food and exercise in a journal, combined with exercise at your Ladies Workout Express gym, you will reach your weight loss goal and become an expert on how to live a healthy life.

For more information you can visit Diet Express or contact us to discuss combining the Diet Express programme with your Ladies Workout Express routine.