THE LWE EXPERIENCE

Ladies Workout Express gyms have been running since 1984 during which time it was made clear to us that a lot of women wanted to workout in a ladies only environment with experts who were passionate about health and fitness.

Most women find gyms an intimidating environment and do not want to pay for a membership to a gym where they do not feel comfortable or get the service they deserve. LWE gyms offer a friendly environment and a varied workout to suit the needs of all women regardless of their fitness level, age or busy schedule. 

Fantastic 30-minute total body workout

·         Burns fat, aids in weight loss

·         Increases your lean muscle tissue

·         Speeds up metabolism

·         Boosts your energy levels

·         Perfect for those with busy schedules  

Fantastic Variety of Classes

• Instructors that motivate you every step of the way  
• Keep your workout varied 
• Build up your fitness and confidence
• Meet new friends 

Cardio Zone

• Lose weight and burn fat
• Strengthen your heart
• Get in shape in a high energy environment

Vibrostation Studio

• 10 minutes =1hr in the gym
• Burn 350 calories in one session
• Attacks cellulite
• Increase muscle tone
• Minimise back pain

Diet Express

• Unique personalised weight loss programme
• No starving yourself or counting points
• Permanent weight loss
• Money back guarantee!